It's Time For Compassion -- Shadow Work

I don’t know who this is for, yet here I am sharing something that is rising up.

Maybe there’s been some kind of shift as of late, I am noticing a yearning for connection, to be understood. There’s a fear of wanting to stay closed off, cosy in the place where you are safe. It’s nice to feel safe. I feel like there’s a heaviness and a loneliness that is dripping, causing a shiver or some of you to exist in damp clothing.

I hope I can offer you a little guidance. If the above sounded like you, please take this as an offering of my love and compassion for humanity.

You are important. You matter. It is uncomfortable to go into the places where we see the darkness in our mind, that irritation or agitation. I invite you to wander into the shadows with curiosity and no expectations. This offers you the freedom to explore the connection you have with yourself. You see, there are many sides to us, we seek balance and yet chaos seeks to create more. The thing we can control is our perception. Recognizing when you are not okay and doing something about it.

Ground and calm the mind. Invite the shadow to come visit with you. Be curious and hold no judgement.

Be mindful of your energy. This is a time for inquiry, not for going full tilt and wanting to eradicate all the negative feelings. This is a practice.

Healing in circles is where we can connect. We do these kinds of exercises to continue to connect to ourselves and also witness the journey of others. This is how we share wisdom.

Much love,
Erika The Doula