Where do I begin… I think this is the first time I’m finding ease among all the changes and stimulation going on. I’ve had a love hate relationship with these changing times. Who knows how it’s all gonna roll out, and where this leaves us. So what does this all mean?

Finding flow. Finding some kind of movement, pleasure, joy, breath, presence, gratitude, observance. I had this thought today as I was catching up with a friend that the energy or emotion to one person is perceived as one way, and yet in another person — it may feel totally different. Where’s this important? Or what does this mean? My current thoughts: as my pal Nikki says “Choose your own adventure”. The actual power of choice is all yours.

A previous version of myself would cuss out all the insane frustrations of the incredible life events, either seeking to punish myself or take it out on others. Now that I’ve created more space for digesting thoughts, emotions, food, and whatever else comes up; I’m reminded that all really is okay. State of mind and thoughts while aren’t always a choice, the lens in which we observe these through is our choice.

My process is to let the experience move through me. Observe what it is, how I feel, where it comes from and where it goes.

This is where I am choosing my own adventure.

Namaslay — the slay in me, honours the slay in you.

Erika