Hi mama, are you okay? See below for some much needed self love.

1. Weekly Ritual: Take time every week to do something for you, uninterrupted, child free, and totally focused on you.
2. Ask yourself, "What can I do right now to make me happier?" Is that being happier at home? Work? Volunteering? Grabbing your favourite chocolate bar or tea?
3. Create a vision board of goals: What are simple things you can take regular steps towards accomplishing? Make sure you can do these things in a loving way, not so much focused on losing weight, but maybe going for a walk with your best friend, or a new friend you made.
4. Enjoy something that you did before you were pregnant: Going to a Paint Nite class? Pottery? Snowshoeing? Spa date?
5. Join a sisterhood: connect with women that see the power within you. Laugh, share stories, struggles. These are circles that can offer you unconditional non-judgemental support.

If you're in the area, reach out to me, we can go for coffee or sushi date.